About Me

Wife, mother of 4 daughters. I love growing, making, and eating good food. In my spare time, hiking, running, yoga, gardening, cooking, and reading are a few of my favorite things.

Thursday, September 29, 2016

Probar Cups

Ingredients
  • 1 1/2 cups rolled oats
  • 1 cup pitted dates
  • 1/2 cup almonds
  • 1/2 cup shelled sunflower seeds
  • 3 tablespoons pumpkin seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons ground flaxseed
  • 2 tablespoons cocoa powder
  • 1/3 cup honey
  • 1/4 cup peanut butter
  • 2 teaspoons vanilla extract
  • 1/2 cup semisweet mini chocolate chips
Place oats, dates, almonds, sunflower seeds, pumpkin seeds, sesame seeds, ground flax and cocoa powder in a food processor container and blend until dates and almonds have been broken down. Add honey, peanut butter, and vanilla and blend until the mixture sticks together when pressed between your fingers. Add a bit of water if needed to make it stick together. Pulse in chocolate chips until they are well scattered in the mixture.
Divide mixture among 12 lightly greased or paper lined standard sized muffin cups and press down to firmly pack in the contents. You don’t need the grease or use paper liners if using silicon cups. Place tray in freezer for about 30 minutes to help set the cups.  Unmold and store in the refrigerator or freezer in an airtight container.

Slightly adapted from: muffintinmania.com 

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