Quick Tip Tuesday-Flax

Flax seeds are a great source of essential omega-3 fatty acids, a heart-healthy fat that is typically low in the average American diet. An essential fatty acid is one your body needs but can't produce on its own. Therefore, it needs to come from your diet. Flax seeds are also a great source of fiber. Because of their unique make-up, they require a bit of careful handling. Here are some tips to help you get the most out of your flax seeds:

• Don't buy seeds that are already ground. Once they are ground, they go rancid quickly. It only takes a couple of seconds to grind your own in a coffee grinder.
• Store whole seeds in the refrigerator. Because of the make-up of the oils in flax, they are very unstable when not kept cool and dry.
• It is best to eat ground seeds. If you eat the seeds whole, they will still be a good source of fiber, but you won't be able to access the omega-3's, as the seeds will pass right through your digestive tract whole. 

Not sure how to use flax? Here are a few ideas:

• Sprinkle a spoonful on yogurt, cold cereal, or oatmeal.
•  Add some whole seeds to your smoothie before you blend it.
• Bake some into your bread, muffins, or pancakes.

Because flax seeds are a naturally high-fiber food, your digestive system may need some time to adjust. If they are new to your diet, add them gradually and make sure to drink plenty of water throughout the day.