Tips to help people "bring dinner home." Healthy, family friendly recipes, nutrition and exercise tips, research reviews, and maybe a health-related rant or two. Hopefully you will find things normal people could incorporate into their lives to make the health of their family a higher priority.
About Me
- Rachel
- Wife, mother of 4 daughters. I love growing, making, and eating good food. In my spare time, hiking, running, yoga, gardening, cooking, and reading are a few of my favorite things.
Tuesday, April 16, 2013
Quick Tip Tuesday-Fresh Ginger
Fresh ginger root is not only delicious, but it also touts many health benefits. It has been said to improve all aspects of digestion, reduce nausea, and relieve joint pain. It also has anti-inflammatory and anti-bacterial properties. I use it regularly in Asian recipes. The powdered stuff doesn't do it justice. Go for fresh. I buy a whole root from the store, cut it into 2" chunks and throw it into a container in the freezer. It only takes about 5 minutes out of the freezer to be ready to peel and grate. Ginger that is still slightly frozen is actually easier to peel and chop or grate. The combination of being slightly frozen and having the right tool makes the perfect grated ginger. I love the Microplane zester/grater for ginger as well as citrus zest. I have used several cheap ones that just seem to frustrate me, but I am now on my second one of these, and I LOVE them!
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